Individual Therapy

Individual therapy (sometimes called "psychotherapy" or "counseling") is a process through which patients work one-on-one with a trained therapist to explore their feelings, beliefs, or behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work towards desired change.

Relationship Therapy

Relationship therapy is a process through which a couple (who may be engaged, dating, married, partnered - or sometimes even parent and child or other pairings) works with a therapist to identify specific areas of conflict or aspects of their relationship they would like to change, and then develops a plan of action to improve each individual's satisfaction and enhance the long-term health and happiness of their relationship.